Roti or Pizza? Put those two together

Stuck with leftover rotis and naan from lunch? Don’t discard them yet, we’ve got a perfect recipe to give them a delightful makeover which would make for an ideal weekend dinner.

Top 5 Yoga asanas that you can easily perform at

Here are the Top 5 Asanas that an individual can perform at their workplace to relieve their stress, reduce body aches and energize their body for a fit and a healthy lifestyle

Gym for your skin

Whether you’re in-flight or enjoying a staycation, beauty tools have found a place at the heart of everyone’s skincare regime. Especially during the pandemic when trips to the salon became a thing of the past, beauty tools took the entire skincare industry by storm.

Shake it up with these energy boosters

What’s the best way to make the most of your workout? The answer is simple, a healthy drink to give your body that much-required boost of energy it craves.

Almost one-third adolescents don’t feel

The key is to build healthy student-teacher relationships and promote positive interactions with peers.

Study finds low glycemic index diet helps heart

The glycemic index (GI) ranks carbohydrate-containing foods according to how quickly they affect blood sugar levels.

Milk and water are most efficient vehicles for

Vitamin D supplements are therefore vital - and knowing whether they will be absorbed and how best to aid absorption is crucial.

Refresh yourself with fruity summer drinks

With temperatures soaring high, one is bound to crave for a refreshing drink of cool summer fruit juices.

Lifestyle hacks to help ease depression

It is essential to understand how lifestyle affects mental health.

Children who don’t wear diapers sleep

Children with compromised sleep are more at risk for childhood obesity and emotional and behavioural problems.

Plan your Eid escape at Hormuz Grand Muscat in

Pamper yourself with their special packages ranging from staycations, fine dining, spas and much more.

Master the practice of yoga through Dr

The yogic system is centred on the fundamental belief that an individual’s natural state is one of optimal health and wellness, says Dr Kavitha.