Study finds low glycemic index diet helps heart

The glycemic index (GI) ranks carbohydrate-containing foods according to how quickly they affect blood sugar levels.

Milk and water are most efficient vehicles for

Vitamin D supplements are therefore vital - and knowing whether they will be absorbed and how best to aid absorption is crucial.

Refresh yourself with fruity summer drinks

With temperatures soaring high, one is bound to crave for a refreshing drink of cool summer fruit juices.

Lifestyle hacks to help ease depression

It is essential to understand how lifestyle affects mental health.

Children who don’t wear diapers sleep

Children with compromised sleep are more at risk for childhood obesity and emotional and behavioural problems.

Plan your Eid escape at Hormuz Grand Muscat in

Pamper yourself with their special packages ranging from staycations, fine dining, spas and much more.

Master the practice of yoga through Dr

The yogic system is centred on the fundamental belief that an individual’s natural state is one of optimal health and wellness, says Dr Kavitha.

Celebrate Holi 2022 with these mouth-watering

So, if you are planning to treat your family members with signature sweet delicacies, we have several suggestions.

The story behind one of Romania’s most

With over thousands of followers on Instagram, Romanian model Anna Bari recently starred on one of the world-renowned fashion and lifestyle magazine cover.

Study: COVID-19, lockdowns led to drop in digital

The researchers found that music consumption through video platforms was positively associated with the severity of COVID-19, lockdown policies and time spent at home.

Study finds middle-aged men view weight gain as

he study was published in the International Journal of Environmental Research and Public Health. A body mass index (BMI) of more than 25 is considered to be overweight, and over 30 is defined as obese.

Exercise helps older adults retain their

Exercise that gets the heart pumping has shown promise in increasing brain health.