Why not try one of these protein-rich smoothie recipes for the perfect post-workout recovery?
Berry Merry
Read More
- From Runway to TikTok: How social media is changing the way fashion trends take off
- Maximalism Takeover: Why statement jewellery and loud heritage prints are outpacing quiet luxury in the Gulf
- Rest or avoiding reality? How Gen Z’s ‘Bed Rotting’ trend uncovers a global mental health crisis
- Here is why bedazzling is taking over your social media feed and has now made its way to Middle East
- How much sunlight is enough? Experts warn against overexposure
Preparation time: 15 mins
Serves 2
Ingredients
1 cup of almond milk
½ frozen banana
1 scoop of vanilla protein powder
¾ cup frozen mixed berries
2 big ice cubes
Add all ingredients mentioned above in a blender and give a good blitz – there you go – you’re all set for that much-needed energising drink after a good workout sesh!
Frozen Delight
Preparation time: 15 mins
Serves 2
Ingredients
1 cup coconut water
1 scoop of vanilla protein powder
½ cup baby spinach
1 medium frozen banana
¾ cup frozen mango
1 tbsp chia seeds
Need a jolt of energy after a vigorous workout? Add the ingredients listed above to a blender and give it a good whirl to make a lip-smacking, refreshing smoothie.
