MUSCAT : After the relaxed rhythm of summer holidays, the return to classrooms, books, and routines marks a transformative shift for students of all ages. It’s a journey not just back to school, but back to growth; it’s a period where young minds prepare to absorb new knowledge, forge new friendships, and overcome new challenges.

For many, the return is a welcome reunion. There’s a palpable buzz of excitement about reconnecting with friends, sharing stories from the break, and seeing what the new year holds. For others, however, the new term can bring a mix of anxiety and pressure. There are the natural worries about new teachers, heavier workloads, and the pressure to excel academically. The shift from a flexible summer schedule to a highly structured daily routine can be exasperating, leading to feelings of overwhelm. It’s a transition that requires a strong support system.

For Parents

Parents play a vital role in easing this transition. Simple steps like re-establishing a consistent sleep schedule and creating a dedicated homework space can provide a sense of security. Encouraging open communication is paramount, as is creating a safe space for students to talk about their fears and anxieties. This helps them navigate the social pressures and academic demands, which can, otherwise, seem unsurmountable.

Check these tips to get started:

• A week or two before school starts, gradually adjust bedtime and wake-up times to match the school schedule. A consistent routine helps children feel secure and prepared.
• Set up a quiet, well-lit area for homework and studying. Ensure it is stocked with essential supplies to minimize distractions and promote focus.
• Involve your child in choosing school supplies and a new backpack. This gives them a sense of control and gets them excited for the new term.
• Talk to your children about their expectations, excitement, and any fears they may have. Validate their feelings and reassure them that it’s normal to feel nervous.
• Plan out the morning routine, including packing lunches, laying out clothes, and gathering school essentials the night before. This reduces morning chaos and stress.
• Read any communication from the school and familiarize yourself with key dates, policies, and teacher contact information. Attending orientation or open house events can also help.

For Students:

The new school term is a chance for a fresh start. It’s an opportunity for students to set new goals such as improving grade/s, joining a new club, or simply developing a better study routine. By approaching the new year with a positive mindset, a clear plan, and a willingness to embrace both the challenges and the opportunities that lie ahead, students can ensure their journey back to school is not just a return to routine, but a step forward in their personal and academic growth.

To begin on a right note, follow these tried and tested routines:

• Start going to bed and waking up earlier to make the morning transition smoother. A good night’s sleep is crucial for learning and staying focused.
• Spend some time reviewing topics from the previous year. This can help you feel more confident and prepared for the new material.
• Think about what you want to achieve this term, both academically and personally. From improving a grade to joining a new club, having clear goals can keep you motivated.
• Sort through your backpack, binders, and folders. Use a planner or a digital calendar to keep track of assignments, tests, and extracurricular activities.
• Reach out to friends before the first day to catch up. Knowing you’ll see a familiar face can help ease any back-to-school jitters.
• Be open to new experiences, whether it’s trying a different lunch spot or sitting next to someone you don’t know. The new school year is a chance to grow and meet new people.

Overcoming Challenges

While many students return to school with enthusiasm, others face a unique set of challenges. Whether it’s anxiety, social pressures, or academic stress, navigating these issues is a crucial part of a student’s well-being. It calls for a whole lot of groundwork – ranging from acknowledging your feelings and setting realistic goals to creating routines, staying connected and balancing study and self-care – alongside care and support from family and school faculty, especially student counsellors.

Here are some counselling tips to help you overcome these challenges and thrive throughout the school year:

• Understand that it’s okay not to be perfect – remind yourself that everyone makes mistakes – and that challenges are opportunities for growth.
• Focus your energy on what you can control – for example, how much effort you can put into your studies and how you can manage your time – as it will help reduce feelings of being overwhelmed by any upcoming exams.
• If large projects and exams feel daunting, break them into smaller, more manageable tasks, and remember to celebrate each small accomplishment to reduce stress.
• When you feel overwhelmed, try simple calming techniques such as deep breathing, a few minutes of mindfulness, or a physical activity to regain focus.

The benefits of returning to school extend far beyond the classroom. The in-person environment is a key setting for social and emotional development. It is where students learn to collaborate, resolve conflicts, and build self-confidence through face-to-face interactions.

In a world increasingly shaped by digital connections, the school provides a conducive environment for meaningful, real-world social engagements.

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