Muscat: According to reports, due to the presence of caffeine in matcha, overconsumption can lead to headaches, anxiety, stomach discomfort, or difficulty sleeping.
Experts have noted that matcha may interfere with iron absorption, especially when consumed with food. That’s a problem for people suffering from low iron levels.
While a moderate amount is generally considered safe, matcha should not be treated as a miracle health drink. As the trend continues to grow, moderation remains key.
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