Muscat: According to reports, due to the presence of caffeine in matcha, overconsumption can lead to headaches, anxiety, stomach discomfort, or difficulty sleeping.
Experts have noted that matcha may interfere with iron absorption, especially when consumed with food. That’s a problem for people suffering from low iron levels.
While a moderate amount is generally considered safe, matcha should not be treated as a miracle health drink. As the trend continues to grow, moderation remains key.
Read More
- Oman lays foundation stone for genome centre costing more than RO 4.2 million
- Nearly 60% of high blood pressure cases go undiagnosed, Oxford study finds
- ADHD: An emerging discussion on a shared disorder
- Oman marks World Health Day, highlights commitment to health innovation and digital transformation
- Muscat oncology conference showcases latest advances in immunotherapy and targeted therapy
