‘Insomnia’ and ‘can’t sleep’ are among the words that have been most searched for online in the past few months. The onset of the pandemic has left many feeling worried and unsettled. Not being able to get a good night’s sleep has been an issue for many people. In the first episode of Studio.t’s Mindful Minutes, a series dedicated to positive thinking, well-being and staying inspired, H.H. Sayyida Basma Al Said, founder of Whispers of Serenity Clinic, Oman’s first private specialised mental health and well-being clinic, talks about insomnia, importance of sleep and how to sleep well at night.
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