MUSCAT : As climate change escalates, the imperative for comprehensive heat management strategies grows. Heat stress is not only the leading cause of weather-related fatalities but also a catalyst for worsening cardiovascular disease, diabetes, mental health issues, asthma, and increasing the risk of accidents and infectious diseases.

The elderly are particularly vulnerable, with heat-related mortality for those over 65 increasing by approximately 85% between 2000-2004 and 2017-2021.

Vulnerability to heat is influenced by factors such as age, health status, occupation, and socio-economic conditions. Urban environments, often designed without adequate green space and with heat-amplifying materials, further exacerbate the risk.

To combat the risks associated with heatwaves, individuals are advised to:

Stay out of the heat.
Avoid outdoor activities during peak heat hours.
Seek shade, as sun exposure can feel 10–15 ˚C hotter.
Spend several hours in cool places daily.
Stay informed about heat warnings.
Keep your home cool:
Use night air to cool homes by opening windows after dark.
Close windows and cover them during the day to block heat.
Use electric fans below 40 ˚C; above this temperature, they can be counterproductive.
Set air conditioning to 27 ˚C and use fans to enhance cooling efficiency.
Stay hydrated and cool:
Wear light, loose clothing and use cool showers or damp cloths.
Drink water regularly, at least 2-3 litres per day.
Check on vulnerable individuals regularly.
Protect infants and children:
Never leave children or pets in parked cars.
Avoid direct sun exposure during peak hours.
Use appropriate clothing, hats, and sunscreen for children.
Keep strollers cool with wet clothes and portable fans.

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