MUSCAT : The Ministry has released following tips to help observers of Ramadan fasting:

• Consult your doctor before deciding to fast, especially in cases of type 1 diabetes or kidney and liver disease.
• If you are taking certain medications, adjust the time of taking them in preparation for fasting after consulting your doctor.
• Make sure to follow a healthy diet as recommended by the doctor and nutritionist and end the suhoor meal as much as possible, and make breakfast rich in vegetables, fruits and protein.
• Drink sufficient amounts of water between breakfast and suhoor, and reduce the intake of stimulants such as tea, coffee, and soft drinks.
• Postpone exercise until after breakfast to avoid episodes of low blood sugar.

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