MUSCAT : Royal Hospital highlighted that obesity is not merely excess weight but a major risk factor for chronic diseases such as heart disease and diabetes, calling for urgent preventive measures at the family and community levels.

According to World Health Organisation data, approximately 31.1 percent of adults (aged 18 and over) in Oman are classified as obese (BMI ≥ 30), with a clear increase over the past decades. Local studies also point to growing rates of childhood and adolescent obesity, underscoring the need for early interventions promoting physical activity and healthy nutrition.

Obesity is a chronic disease characterised by abnormal fat accumulation that increases the likelihood of serious health complications. Experts stress that prevention through lifestyle changes is more effective than treatment after the fact. Practical measures include adopting balanced diets, engaging in regular physical activity, reducing consumption of high-calorie foods, and supporting health-promoting policies.

Globally, obesity rates have worsened over the decades and are among the most prominent contemporary health challenges.

“Our priority is community health and building a healthy environment in Oman,” stated the Royal Hospital advisory, adding: “Prevention is better than cure—start with a healthy step today.”

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