It is believed to increase energy flow (Qi) by brushing along the body’s meridian lines – the energy routes used in acupuncture and acupressure.
Meridian brushing includes lightly brushing or tapping the skin along certain routes (meridians) to:
- Stimulate blood circulation
- Activate the lymphatic system
- Unblock stagnant Qi (life energy)
- Improve organ function and vitality
- Relieve muscle tension and fatigue
- It’s typically done with:
- Your hand or fingertips
- A specialized brush (soft-bristled or wooden)
- A loofah, dry brush, or bamboo tapping tool
How to Use Meridian Brushing:
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When to Do It:
- In the morning to awaken
- In the evening to relax and release tension
- Before or after a shower, on dry skin
Step-by-Step Guide:
Prepare
- Wear light or loose garments.
- Stand or sit comfortably in a warm, peaceful space.
Start at the Hands & Feet
- Brush from your hands up toward your shoulders.
- Then from your feet up toward your hips.
- Always brush toward the heart or torso (helps lymph flow).
Follow simpler Meridian Paths.Follow Simple Meridian Paths
- Arms: Brush from fingers to shoulders
- Legs: From toes to hips
- Back & Torso: From lower back up towards shoulders, and from belly up towards the chest
- Aim for 3–5 strokes per area.
Breathe Deeply: Inhale and exhale slowly – this soothes the nervous system and supports Qi flow.
Finish with a Body Shake or Tap: To complete the routine, give the body a little tap or shake.
Duration:
- Each session should last no more than five to ten minutes.
- It can be done two or three times a week or as part of a daily routine.
What is the key difference between Meridian Brushing and Dry brushing?
Dry brushing is a Western skincare technique that aims to exfoliate dead skin and promote lymphatic drainage by using firm, natural-bristle brushes in long strokes toward the heart. Meridian brushing, on the other hand, is rooted in Traditional Chinese Medicine and focuses on stimulating energy flow (Qi), along specific meridian lines to support internal health and balance via gentle taps or strokes with intention.
