Where have Meridian Brushes been all this while?

Meridian brushing, also known as body brushing or Qi brushing, is a traditional Chinese self-care method rooted in Traditional Chinese Medicine (TCM).

TAS Weekly: To cook or to get cooked… That is

Taking inspiration from Shakespeare’s famous soliloquy in Hamlet, let us digress to the kitchen and seek cues from memes on Oman’s summer - depicting faucets spitting fire -to find ways ‘to cook without getting cooked’ in our kitchens-turned-ovens.

Yoga Day 2025 unites the world with a powerful

As the sun rises on the International Day of Yoga 2025, millions across the globe are rolling out their mats with a shared intention—healing both the self and the planet.

The dry brushing glow-up you didn’t know

Are you looking to kickstart your wellness journey but can’t seem to collect enough self-care ideas? Don’t worry — we have got you covered.

When was the last time you felt beautiful?

“Phototherapy bridges art and healing in a deeply human way… I see it becoming a supportive tool in education, corporate wellness, and even healthcare,” says Marina Marchenko*, art director of the Magnifyme project and phototherapy specialist.

Switch this to that – our easy

Thinking about weight loss and looking for a few interesting snack or meal recipes that are interesting and packed with nutrients? Check out our handpicked random options to try out for a new journey ahead.