Friday, September 29, 2023

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9 reasons why newbies and those resuming workouts after a break may consider taking up running

Running is one of the most popular workouts of all time, which not only improves cardiovascular health, but also helps you lose stubborn weight. Running requires no specific equipment; it is an easy fitness method that is accessible to anyone.

By Meenu Prasad

Friday, August 18, 2023

Muscat: So, instead of practising a thousand moves, master that one particular move! Here are a few overlooked facts about running that could benefit you.

Cardiovascular Health

Running is considered as a rigorous but delightful activity that keeps a tab on cardiac health. Just like how weight lifting builds strong muscles, running exercises the cardiac muscle which helps in high end regulation and pumps up the heart’s muscle walls stronger.

Runners have a solid heart; they often breathe in more oxygen and have lower resting pulse rates, which reduce the workload of the heart.

Burns extra pounds
Going by physical science, to see a considerable weight loss you must burn more calories than what you consume. Having said that, any internal and external activities of the body, such as breathing, digesting and taking a shower burns calories. Running involves greater physical effort than lighter cardiovascular activities like walking, since it increases breathing rate with varied intensity.

Builds an athletic frame
Increasing lean muscle and decreasing subcutaneous fat is a key benefit from regular running. It helps proportion the muscle/fat ratio which shapes the physique into an athletic frame. It tightens saggy muscles, and gives a major summer body goal.

Improves the cognitive functioning
One of the least spoken benefits of running is its merits on enhancing cognitive functioning. The substantial resonance stimulates the nerve endings associated with the sole, which in turn helps to workout the brain muscles via the connective nerves. This helps in escalating the concentration level.

Mental meditation
This is beneficial news for those who have little patience and, for those who have very little time to spend on mental and physical health – running acts as a two in one goal.

Apart from weight management, it is also counted as a type of meditation. A long run on a stressful day helps you return refreshed and insightful. Studies have proved that increased physical activities can fight depression and anxiety.

Increases sportsmanship
One of the biggest benefits of running is it provides a mood boosting effect. When you run it releases two feel-good chemicals called endorphins and endocannabinoids. This shapes our thought process and develops a positive mindset in general. Running reduces tempers, soothes emotional issue, and fosters acceptance of the successes and losses of everyday circumstances, thus sculpting your true sportsman spirit

Nurtures Immunity

Cardiovascular exercise has a potential to strengthen immunity. According to research, people who consistently jogged had a more than 40% decrease in upper respiratory tract infections over the course of a 12-week period. Exercise helps the immune system patrol the body to detect ways to prevent infections and viruses, making it a genuinely healthy exercise. A certain amount of extra perspiration helps the body to rid itself of toxins and maintain healthy and happy internal systems.

Builds Discipline
Running can strengthen your willpower and the everyday battle will teach you a lot about the significance of discipline.  

Once the runner starts witnessing the gains from running, you will eventually stop making excuses. One of the simplest formulas for getting the ultimate revenge body you have always desired is consistency, and through discipline comes consistency.

As your discipline levels rise, your ability to stick to your decisions will be unbreakable, leading you to make sound choices in life.

Strengthens Core

According to an old proverb, a trim, slender abdomen reflects excellent health. Running has a significant impact on strengthening the core muscles, including the rectus, abdominis, obliques and the muscles of the torso, in addition to the lower body muscles. Increased abdominal strength results in prolonged muscularity and agility. The reflex muscles are strengthened with these swinging drills; it stabilises the spinal, pelvic and hip muscles.  

Start running and take pride in calling yourself a skilled athlete.